Healthy Mondays

Dear friends,
The holiday season is about more than just gifts, seasonal rom coms, and glittery lights. December is a time to show appreciation for the people in your life that make your world a special place. It’s true that many of us won’t be able to spend this joyous time of year with all of our loved ones, but that doesn’t mean we can’t be together in spirit.

This week, we’re focusing on all the ways that you can stay connected with your loved ones, even from a distance. Use our list of ideas for spreading joy and cheer to friends and family around the world (because who doesn’t like a personalized letter or food delivery?); take advantage of technology and schedule a virtual Monday Mile with buddies to make extra room for holiday treats; and start planning your festive feast with our complete list of delicious plant-based versions of classic holiday recipes. This Monday, stay connected through acts of kindness. 


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Stay Focused and Motivated with Positive Words of Affirmation
Keep Up the Momentum and Move It this Monday
Quick and Easy Air Fryer Recipes


Give Thanks to the Special People in Your Life with a Weekly
Gratitude List
This Monday, Get Fit While Giving Back!
You Won’t Miss the Turkey with these 10 Vegetarian Thanksgiving Recipes


Kick Off Your Monday with a Pre-Thanksgiving Workout!
Plant-based Thanksgiving Recipes to Share With Family and Friends
Use Mindful Eating to Get More from Your Meals

How to Prepare a Vegetarian Thanksgiving Meal on a Budget
Find Accountability and Motivation by Building Your Own Virtual Walking Group
Show Your Community Some Extra Kindness

The Red Balloon that Floats Away Stress
A Little Exercise Can Lead to More Healthy Behaviors
Everyone Will Love These Creamy Plant-Based Recipes

Embrace Change This Fall Season
Dance with Someone You Love this Monday
17 Kid-Friendly Halloween Treats 

Single-Pointed Concentration
How to Stay Safe and Active This Fall Season
Delicious Ways to Eat More Beans

All of Your Scariest Fitness Fears Dispelled

7 Vegetarian Jerky Options Better Than Beef
On Monday, Try Deep Belly Breathing to Sleep Well

5 Easy Ways to Workout with Your Kids
Beat Stress this Monday with Fun Yoga Tips for the Family to Enjoy Together
Plant-Based Protein Swaps for Beef

9 Homemade Microwave Meals for the Fall
This Monday, see why yoga can be the perfect exercise for both body and mind
3 Chair Yoga Poses For All Fitness Levels this Monday

How to Fight Climate Change with Your Fork
Boost the Benefits of Your Walk
How to Use Mindful Attention to Focus on Positive Behavior Change

How to Make Any Vegetable Taste Delicious
Small Ways to Start Moving More
Beat Burnout with a Good Night’s Sleep

Fuel Your Workouts with Positive Words of Affirmation
This Monday, Tackle Stress with Gratitude
Yes, You Can Make Bacon Using Only Plants

Habit-Stack Your Way to More Movement
Take the SMART Approach to Self-Care
5(ish) Ingredient Plant-based Recipes

This Monday, Create a Fitness Journal and Stick with It!
Creativity Calms the Mind
Essential Tips and Tricks for Making the Best Plant-Based Meals

Quick and Easy Plant-Based Recipes You Can Make in 20 Minutes or Less
Measure Your Fitness Level with These Simple Self-Assessments
Habit-Stack Your Way to a More Relaxed Monday 

How to Prepare Your Body for a Workout
Tap Your Way to Reduced Stress and Anxiety
Save Time and Energy with These 10 Semi-Homemade Meatless

Find the Perfect Push-up for You
Place Your Goals within Reach — and Your Stress Far Away

These 17 Restaurant Chains Offer Plant-Based Options for All Eaters
Take the SMART Approach to Exercising Consistently
Shift to the Positive this Monday

Add These Ingredients to Your Smoothie for a Big Nutritional Boost
Get Lost in the Sights and Smells of Nature
Walking Is Real Exercise

(Mostly) No-Cook Summer Recipes to Keep You Cool
Self-Care Starts on Monday
Outdoor Activities for a Summer Time Sweat

Celebrating Juneteenth with Plant-Based Versions of Soul Food Classics
The Benefits of a Good Night’s Sleep
Exercise Your Way to a Restful Night’s Sleep

Unwind this Monday with the 5-4-3-2-1 Grounding Technique
Stay Active Every Week by Walking a Monday Mile
Dairy-Free Swaps for Your Favorite Cheesy Recipes

Using Movement to Boost Your Mood
The Best Plant-Based Burger Roundup for Summer Cookouts
Refresh Your Monday with a Sun Salutation

Fuel Your Workouts with Positive Words of Affirmation
Here’s How to Make the Best Grilled Fruit
Intro to Positivity

Here’s How You Can Save Money by Going Meatless on Monday
An Introduction to Mindfulness
Exercise the Body and Mind with Tai Chi

What Is a Plant-Based Diet?
How Much Should I Move?
Intro to Deep Breathing

10 Essential Sauces That Add a Pop of Flavor to Any Plant-Based Meals
Boost Your Mood With a COVID-friendly Partner Walk
Spread Positivity Beyond Your Immediate Social Circle

5 Simple Ways to Start the Week with Less Stress
How to Overcome Your Fitness Fears
Meatless Monday Meal Plans, ‘No Cook’ Ideas, and Shopping Lists

Destress in a Garden this Monday
Gardening Can Help You Live Longer and Happier
Celebrate Spring with Delicious Plant-Based Recipes Using Seasonal Veggies

Bed-Making as a Moving Meditation
Ease into the Morning with Bed Yoga
Eat Breakfast for Dinner with these 8 Plant-Based Recipes

Here’s Why Warmups and Cooldowns Need to be Part of Your Workout Routine
10 Recipes for When You’re Craving a Snack, Munchy, or Quick Bite
Relieve Stress This Monday with Self-Massage - DeStress Monday

Use Mindful Eating to Get More from Your Meals
Yes, You Can Eat Your Way to a Better Workout
Your Guide to Cooking, Eating, and Shopping for Plant-based Meats

5 Ways to Walk a Monday Mile Indoors
Managing Challenging Emotions
The Complete Guide to Making Plant-based Dairy Products at Home

Yes, You Can Make Bacon Using Only Plants
Setting Healthy Intentions for the Week
Easy Ways to Fit Exercise into Your Monday Routine

This Monday, Rejuvenate with Better Sleep
This Monday, Start Walking With Your Heart in Mind
How to Use Pulses: The High-protein, Low-fat, High-fiber Ingredients Hiding in Your Pantry

Healthy Monday for Heart Health
How to Stay Active for a Healthy Heart
Deep Breathing for Heart Health
Eat Your Way to a Reduced Risk of Heart Disease

5 Easy Ways to Workout with Your Kids
Mindfulness Practices for Children
Meatless Recipes to Help Your Children Eat More Vegetables

New Ways to Make Your Nicotine Replacement Therapy More Effective
5 Simple Bodyweight Exercises You Can Do Anywhere
Unexpected Ways to Satisfy Meat Cravings

Our 21 Most Popular Meatless Recipes from 2020
Here’s How You Can Benefit from a Home Workout
The 5 Most Important Techniques for Stress Management

21 Ways You Can Eat More Plant-based Foods in 2021
The Healthy Monday Refresh
Reduce Stress with the Monday Refresh
Small Ways to Start Moving More 

Move It Monday’s Most Popular Practices of 2020
DeStress Monday’s Most Popular Practices of 2020
Vegan and Plant-based Baking for the Holidays

Boost Your Energy with a One-Minute Deep Breathing Exercise
Foam Rolling Basics for Fitness and Injury Prevention
10 Plant Based and Vegan Soup Recipes to Keep You Warm this Winter - Meatless Monday (mondaycampaigns.org)

The Best Plant-based Holiday Recipes for Vegans, Flexitarians, and Meat Eaters
Use Acts of Kindness to Stay Connected with Family and Friends this Holiday Season
Boost Your Mood With a COVID-friendly Partner Walk