Healthy Mondays

Dear friends,

The holiday season is about more than just gifts, seasonal rom coms, and glittery lights. December is a time to show appreciation for the people in your life that make your world a special place. It’s true that many of us won’t be able to spend this joyous time of year with all of our loved ones, but that doesn’t mean we can’t be together in spirit.  

This week, we’re focusing on all the ways that you can stay connected with your loved ones, even from a distance. Use our list of ideas for spreading joy and cheer to friends and family around the world (because who doesn’t like a personalized letter or food delivery?); take advantage of technology and schedule a virtual Monday Mile with buddies to make extra room for holiday treats; and start planning your festive feast with our complete list of delicious plant-based versions of classic holiday recipes. This Monday, stay connected through acts of kindness. 


New Ways to Make Your Nicotine Replacement Therapy More Effective
5 Simple Bodyweight Exercises You Can Do Anywhere
Unexpected Ways to Satisfy Meat Cravings



Our 21 Most Popular Meatless Recipes from 2020
Here’s How You Can Benefit from a Home Workout
The 5 Most Important Techniques for Stress Management



21 Ways You Can Eat More Plant-based Foods in 2021
The Healthy Monday Refresh
Reduce Stress with the Monday Refresh
Small Ways to Start Moving More 



Move It Monday’s Most Popular Practices of 2020
DeStress Monday’s Most Popular Practices of 2020
Vegan and Plant-based Baking for the Holidays


Boost Your Energy with a One-Minute Deep Breathing Exercise
Foam Rolling Basics for Fitness and Injury Prevention
10 Plant Based and Vegan Soup Recipes to Keep You Warm this Winter - Meatless Monday (mondaycampaigns.org)


The Best Plant-based Holiday Recipes for Vegans, Flexitarians, and Meat Eaters
Use Acts of Kindness to Stay Connected with Family and Friends this Holiday Season
Boost Your Mood With a COVID-friendly Partner Walk