Healthy Mondays

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Dear friends,
The holiday season is about more than just gifts, seasonal rom coms, and glittery lights. December is a time to show appreciation for the people in your life that make your world a special place. It’s true that many of us won’t be able to spend this joyous time of year with all of our loved ones, but that doesn’t mean we can’t be together in spirit.

This week, we’re focusing on all the ways that you can stay connected with your loved ones, even from a distance. Use our list of ideas for spreading joy and cheer to friends and family around the world (because who doesn’t like a personalized letter or food delivery?); take advantage of technology and schedule a virtual Monday Mile with buddies to make extra room for holiday treats; and start planning your festive feast with our complete list of delicious plant-based versions of classic holiday recipes. This Monday, stay connected through acts of kindness. 

03/13/2022
Walk Your Way to Better Health
Are You Walking Correctly?
Step Up to Mindful Walking
10 Plant-Based Finger Foods for Any Occasion 

03/06/2022
Meatless Monday for Foodservice
12 Kid-Friendly Recipes That Will Have the Whole Family Eating Their Vegetables
Start Monday with a Glass of Water!
Habit-Stack Your Way to a More Relaxed Monday 

02/27/2022
Urgent Self-Care
Ease into the Morning with Bed Yoga
The Red Balloon that Floats Away Stress
10 Clever Ways to Use Your Leftover Leafy Greens 

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