Healthy Mondays

Dear friends,

The holiday season is about more than just gifts, seasonal rom coms, and glittery lights. December is a time to show appreciation for the people in your life that make your world a special place. It’s true that many of us won’t be able to spend this joyous time of year with all of our loved ones, but that doesn’t mean we can’t be together in spirit.  

This week, we’re focusing on all the ways that you can stay connected with your loved ones, even from a distance. Use our list of ideas for spreading joy and cheer to friends and family around the world (because who doesn’t like a personalized letter or food delivery?); take advantage of technology and schedule a virtual Monday Mile with buddies to make extra room for holiday treats; and start planning your festive feast with our complete list of delicious plant-based versions of classic holiday recipes. This Monday, stay connected through acts of kindness. 


Destress in a Garden this Monday
Gardening Can Help You Live Longer and Happier
Celebrate Spring with Delicious Plant-Based Recipes Using Seasonal Veggies

Bed-Making as a Moving Meditation
Ease into the Morning with Bed Yoga
Eat Breakfast for Dinner with these 8 Plant-Based Recipes


Here’s Why Warmups and Cooldowns Need to be Part of Your Workout Routine
10 Recipes for When You’re Craving a Snack, Munchy, or Quick Bite
Relieve Stress This Monday with Self-Massage - DeStress Monday


Use Mindful Eating to Get More from Your Meals
Yes, You Can Eat Your Way to a Better Workout
Your Guide to Cooking, Eating, and Shopping for Plant-based Meats


5 Ways to Walk a Monday Mile Indoors
Managing Challenging Emotions
The Complete Guide to Making Plant-based Dairy Products at Home


Yes, You Can Make Bacon Using Only Plants
Setting Healthy Intentions for the Week
Easy Ways to Fit Exercise into Your Monday Routine


This Monday, Rejuvenate with Better Sleep
This Monday, Start Walking With Your Heart in Mind
How to Use Pulses: The High-protein, Low-fat, High-fiber Ingredients Hiding in Your Pantry


Healthy Monday for Heart Health
How to Stay Active for a Healthy Heart
Deep Breathing for Heart Health
Eat Your Way to a Reduced Risk of Heart Disease


5 Easy Ways to Workout with Your Kids
Mindfulness Practices for Children
Meatless Recipes to Help Your Children Eat More Vegetables


New Ways to Make Your Nicotine Replacement Therapy More Effective
5 Simple Bodyweight Exercises You Can Do Anywhere
Unexpected Ways to Satisfy Meat Cravings


Our 21 Most Popular Meatless Recipes from 2020
Here’s How You Can Benefit from a Home Workout
The 5 Most Important Techniques for Stress Management


21 Ways You Can Eat More Plant-based Foods in 2021
The Healthy Monday Refresh
Reduce Stress with the Monday Refresh
Small Ways to Start Moving More 


Move It Monday’s Most Popular Practices of 2020
DeStress Monday’s Most Popular Practices of 2020
Vegan and Plant-based Baking for the Holidays


Boost Your Energy with a One-Minute Deep Breathing Exercise
Foam Rolling Basics for Fitness and Injury Prevention
10 Plant Based and Vegan Soup Recipes to Keep You Warm this Winter - Meatless Monday (


The Best Plant-based Holiday Recipes for Vegans, Flexitarians, and Meat Eaters
Use Acts of Kindness to Stay Connected with Family and Friends this Holiday Season
Boost Your Mood With a COVID-friendly Partner Walk